Hypnotherapy can help in a range of areas
Hypnotherapy can help you change attitudes, perceptions and behaviours. Hypnotherapy is widely endorsed as a treatment for habit breaking, stress related issues and for a range of long-term conditions. It can be effective in treating a range of medical and psychological issues:
Phobias, fears & Anxiety
Fear is a normal and healthy part of life. Fear plays an important role in keeping us from entering harmful situations and helping us decide when to get out of situations that are not necessarily the best. Under normal circumstances, fear can be managed through reason and logic. It does not take over our lives or cause us to become irrational.
Phobias, however, twists the normal fear response into something that is difficult or impossible to control. A type of anxiety disorder, usually defined as a persistent fear of an object or situation in which the sufferer commits to great lengths in avoiding despite the fear, typically disproportional to the actual danger posed, often being recognized as irrational.
The most common phobias are Spider, snakes and heights. Although there are many more suffered by many people of all ages.
Uncovering the Emotional Cause. Our weight is determined by our eating habits which are often guided by our emotional state and wellbeing. There are several studies that suggest when emotionally upset or stressed, we tend to eat more, which eventually leads to weight gain. Thus, there is often a strong emotional reason behind weight gain.
Most of the time, at the conscious level of our mind, we are not able to find out the real emotional reason causing weight gain. That’s where hypnotherapy comes in handy. It helps you access your own subconscious mind (90% of your mind which has all information about you) and find out the source/emotional cause of the weight gain.
Once identified, this emotional cause can then be resolved to put the person at an emotionally balanced and harmonized state. This helps in bringing change in food and lifestyle.
Child birthing is an approach which helps women to prepare mentally, emotionally and physically for giving birth, resulting in less medical intervention, lower levels of pain and an increased satisfaction with the birth experience. Empower women to give birth with calm and positive expectation.
Quitting smoking can be a real challenge. But it’s one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It’s a leading cause of cancer. It also increases your risk for heart attacks, strokes, lung disease, and other health problems, including bone fractures and cataracts.
If you are like most smokers wanting to quit, you would have tried nicotine lozenges, patches, chewing gum, champix, and other smoking cessation methods haven’t helped you kick the habit, don’t give up. Make an appointment today and stop the habit 4Good.
Just by stopping the deadly habit today you add 10 plus years to your life and save well over $7000 based on an average smokers spend each year!
Stress can be defined as the way you feel when you’re under too much pressure. Pressure can be caused from work, home or our personal lives, and each individual will cope differently with these levels of stress. What one person may regard as highly stressful, another person may only regard as mildly stressful or not stressful at all. Problems occur when individuals perceive themselves as unable to cope with the level of stress they face, and feel they are not capable to combat their stress.
By using Hypnosis, NLP, and Parts Integration, you can address the underlying causes of these issues to be more motivated and effective in your day to day life. Procrastination and lack of motivation will actually prevent success!
Overcome fear of public speaking and replace your fear and anxiety about speaking in public with feelings of calm and confidence. The program’s focus is on removing your public speaking anxiety and discovering your authentic voice. Make an appointment and overcome your fears today.
Hypnosis can be an incredibly powerful tool for athletes for both therapeutic and performance-enhancement purposes. Athletes use hypnosis to reinforce the goals they have set, to improve their imagery, to learn to deal with nerves and to address personal issues. I believe hypnosis can be a highly effective performance-enhancement technique. You will be shown very powerful tools that allow you to re-create your own positive outcome, ‘self-hypnosis techniques’ that reinforce your own self confidence and belief.
Insomnia & Sleep Disorders
Does your brain jump from one thought to another causing you to have endless monkey chatter happening as you toss and turn trying to get a good night’s rest?
Insomnia is often stress related, or caused by mental or emotional arousal where the mind races on different subjects and train of thoughts. Hypnotherapy can assist you to relax or to find the underlying issues which may be contributing to your insomnia. We also teach you self-hypnosis to release any tension. It is recommended however that people with chronic insomnia consult a medical practitioner first as there may be some underlying medical issue behind the problem.
Self Esteem and Gain Confidence
Self-confidence is a psychological quality related to (but distinct from) self-esteem.
Having high levels of self-confidence can have huge benefits for all areas of an individual’s life (including relationships, career, social life and state of mind) and many people who lack self-confidence aspire to be more confident. Self-confidence refers to having faith in your own abilities, and is usually considered to be made up of a variety of factors such as social confidence, stage presence, peer independence, physical presence and status confidence.
The good news is that self-confidence is a skill that can often be developed. The first step is to acknowledge the current level of self-confidence and the cause of low self-confidence, and then find ways to build upon this until confidence becomes a deeply ingrained quality. Self-confidence can be seen in a number of ways, such as in an individual’s body language, the way they speak, how they react to certain situations and their behavior.